Ingredients :
100 g whole wheat spaghetti
100 g chicken meat (roughly chopped)
½ onion slices
2 cloves garlic
1 tablespoon canola oil for sauteing
200 ml low-fat milk
2 eggs (beaten off)
½ teaspoon salt
¼ tsp nutmeg powder
½ tbsp pepper powder
Water for boiling
Method:
1. Boil water. Boil spaghetti until done (about 13 minutes). Remove and drain.
2. Saute garlic and onion until fragrant. Enter the chicken and cook until done. Add pepper, salt, and nutmeg. Mix well.
3. Combine spaghetti and stir earlier in the basin. Mix well.
4. Add beaten eggs and milk. Mix well.
5. Pour into a mold that has been thinly smeared with cooking oil.
6. Sprinkle pieces of celery in it.
7. Bake at 180 ° C for about 45 minutes.
8. Lift. Chill briefly. Cut and serve.
Nutritional value per piece
Energy: 163.2 kcal
Fat: 4 g
Carbohydrates: 17.5 g
Fiber: 3.3 g
Protein: 14.2 g
Tips and advice:
1. To be able to use grated cheese topping.
2. Two whole eggs can be replaced with egg whites 4 grains.
3. You can add pieces of cheddar cheese to the mix box.
4. Chicken meat can be replaced with beef or fish.
