Sunday, April 10, 2011

Mandarin Orange and Dragon Fruit Salad

mandarin-orange-and-dragon-fruit-salad

Ingredients :
100 g of mandarin oranges
     60 g flesh dragon fruit
     50 g low fat yogurt

Method:
     1. Mandarin orange peel and set aside one by one. Set aside.
     2. Dragon fruit flesh cut a box shape. Combine with mandarin oranges.
     3. Input yogurt. Mix evenly.
     4. Serve.

Nutritional value per serving
     Energy: 133.8 kcal
     Fat: 1 g
     Carbohydrates 27.3 g
     Fiber: 2.8 g
     Protein: 3.8 g

Tips and Advice:
     1. Serve chilled more enjoyable.
     2. Add a little lychee syrup or to taste to get a more delicious flavor.
     3. Can be served as dessert or for snacking.