Ingredients :
100 g of mandarin oranges
60 g flesh dragon fruit
50 g low fat yogurt
Method:
1. Mandarin orange peel and set aside one by one. Set aside.
2. Dragon fruit flesh cut a box shape. Combine with mandarin oranges.
3. Input yogurt. Mix evenly.
4. Serve.
Nutritional value per serving
Energy: 133.8 kcal
Fat: 1 g
Carbohydrates 27.3 g
Fiber: 2.8 g
Protein: 3.8 g
Tips and Advice:
1. Serve chilled more enjoyable.
2. Add a little lychee syrup or to taste to get a more delicious flavor.
3. Can be served as dessert or for snacking.
